7 Keys to Good Health by Good Breathing

    A very common slogan among asthma sufferers is the frustration of "when you can't breathe, nothing else matters", which cannot breathe life-giving air. Is the whole story about breathing life-giving air? This article seeks general breathing advice and gives reasons for its efficacy. It goes ahead and provides essential elements in breathing techniques for better health.

    Breathing is perhaps one of the most focused integrated autonomic behaviors that reaches well beyond a simple filling of the lungs. Garcia AJ writes in 2011:

    "Breathing exits through complex network interactions involving neurons distributed in the nervous system. The network that produces respiratory rhythms is composed of micro-networks operating within large networks to form distinct rhythms and patterns that cause breathing. Specialties. "

    The best results of Garcia's study can be seen when a person is affected by strong emotions such as fear and anger.

    The mainstream advice for breathing is to abolish autonomous control and consciously inhale deeply through the nose and exhale slowly through the mouth with purified lips.

    Dr. of 'Ready, Set, Breathe' fame. Carla Naumburg said that breathing exercises bring caution in daily life. By remembering to breathe, a space is created to calm down and lower blood pressure and stress hormones to create an opportunity for situation control.

    Professor Constantin Buteko (Russia 1923–2003) is credited with the characteristic of slow and low breathing, which inhibits joint breathing without the possibility of carbon dioxide erupting.

    Breathing is a relevant component of the practice of yoga. Yoga breathing techniques are usually accompanied by either individual poses or some form of meditation. Thus it is difficult to separate and write the result of breathing, posture or meditation.

    Pandit JJ, in 2003 tested 3 breathing techniques for optimal oxygen uptake, as follows:

    1. Three (3) minutes of tidal breathing

    2. Four (4) deep breaths taken within 30 seconds

    3. Eight (8) deep breaths within 60 seconds

    Oxygen uptake was similar for items 1 and 3 and greater efficacy than item 2. His work shows that breathing technique is important.

    Enter nitric oxide (NO), a colorless gas with a half-life of only seconds. Nitric oxide (NO) was named the "Molecule of the Year" in 1994 by Science magazine.

    In 1998, the Karolinska Institute founded the American pharmacologist Robert F. Fergot, PhD, Farid Murad, MD, PhD, and Louis J. Ignero, PhD, were awarded the Nobel Prize for the role of Nobel Oxide (NO). In the cardiovascular system.

    NO relaxes the smooth muscles in the arteries providing a larger flow area for the blood, thus lowering blood pressure and bringing more nutrients to where they are needed. The importance of NO in human physiological functions cannot be eliminated. Even though 1000 research papers have been written, but world research goes ahead. NO is inherent in heart health, low blood pressure, improved quality of sleep, and even erectile dysfunction.

    NO originates in the sinus, the largest being the maximum sinus on either side of the nose. They are closed chambers except for a small soft tissue opening, called the ozium that opens the olfactory airways.

    There is no right or wrong way to breathe - autonomous brain function sees that you get enough oxygen in your system. However, there are ways to breathe to get the maximum NO in your system. Here are 7 signs to help you get this amazing gas in your bloodstream.

    1. Make your nose hurt.

    Nose hair and narrowed nose ensure that there is negative pressure in the airways. This partial vacuum causes the sinuses to deliver a bit of laden air to your breath of breath. The harder you breathe, the more the sinus will deliver.

    2. Block in a NOSTRIL and bun.

    Blocking one nostril and partially emptying the other nostril will increase, allowing you to inject NO-laden air into your breath.

    3. Try to open the path and the path after the block.

    Close both nostrils and try to breathe. This creates the greatest amount of vacuum in your respiratory system allowing the NO-laden air to be sucked out of the sinuses. Of course you can only do this for a short time before resuming normal breathing.

    4. Breakout Exit your mouse slowly.

    NO needs time to be absorbed into your bloodstream. Accordingly it is good to hold your breath as long as it is convenient. Alternatively, allow the lungs to absorb NO while exhaling slowly.

    5. HUM or sing

    Lundberg et al showed in 2003 that lukewarm increases 700% by no. Another researcher noted a greater increase in exhaled NO while humming. The problem is that it is difficult to breathe while humming. Thus the suggested sequence is lukewarm for 3 seconds, then inhale immediately.

    6. Pay attention

    Humming and breathing together to overcome the problem of Humming, it is suggested to pretend snoring was causing you to snore. Sound frequencies of snoring are higher than the natural frequencies of the sinuses that are in the range which is about 110 to 350 Hz. The maximum sinus not allowed for resonance will be the air-laden air pulse in the inhaled volume. Because snoring is a breathing force no greater amount will reach the lungs.

    7. Valsalwa Menuvar

    The use of the Valsaleva maneuver is often avoided during a descent process in an airplane. This maneuver involves closing both nostrils until the ear drum attempts to break out of the 'pop'. This has the effect of exerting pressure on the sinuses that subsequently exhale and inject NO-laden air into the olfactory airways.

    general question

    A. There is no finite resource in the sinus and it can be eliminated. How can it be replenished? Eat foods rich in nitrates such as beetroot, fenugreek, etc. and allow your body time to convert nitrate to NO.

    B. Why breathe no gas as they do for children with pulmonary hypertension? The dose of NO is carefully controlled in the medical setting. NO has resulted in drowsiness, fainting, and death from exposure to animals.

    C. Why not sit in a high traffic area and breathe in NO produced by cars? Motor vehicle exhaust gases do not contain NO. However, exhaust gases are a toxic cocktail of other gases such as carbon monoxide. The risk of poisoning by far is to gain any benefit.

    After almost 5 years of wearing women from China, India, Thailand, Bangladesh and Indonesia, we need to ensure supply according to the following:
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